Hemorrhoids prevention is the best way

Ever so that prevention is always important and effective than the disease before treatment. So you can perform the following some tips for you to form a good habit of life, help you prevent and treat hemorrhoids effectively. The following tips will help patients prevent the favorable factors arising hemorrhoids:

1. The habit of regular daily bowel movement

Should form the habit of waking up every morning on time defecation, this is a great effect in the prevention of hemorrhoids. Not so fast as to cause bowel constipation. The habit of sitting in the toilet too long, reading the paper in the toilet or using excessive force ... are not good habit, should change.

Hemorrhoids prevention is the best way
 
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2. Adjust eating habits

Avoid stimulants such as coffee, wine, beer, tea.

Avoid spicy foods, spicy as chili, pepper.

+ Drink sufficient water.

+ Eat more fiber: vegetables, fruits, whole grains (especially boiled sweet potatoes are good for hemorrhoids).

3. Exercise

Should exercise and play sports such as swimming lightly, walk ...

4. Mobilize the gourd

Women after childbirth can cause abdominal pressure increases, especially when the final stages of labor, abdominal vein pinched huge bear of the uterus, directly affect the blood circulation. Furthermore, pregnancy pretty small operation, will make gastric intestinal function weaken, causing constipation ... thereby also lead to hemorrhoids. So, while the gourd, pregnant women should increase physical activity appropriate, avoid sitting or standing too long, and attention to keep bowel smoothly. Every day after defecation done using warm water and hygiene to increase blood circulation.

5. hygiene anus

Anus, rectum ... is where many bacteria, easy-induced skin inflammation fat glands, sweat glands around the anus, which was born from pimples, edema. Women's vagina near the anus, vaginal secretions pretty much, can stimulate the anal skin, causing hemorrhoids. So, should always keep this area clean and replace regular underwear, so will work to prevent hemorrhoids.