ACTIVITY ROOM IS BEST TO AVOID Hemorrhoids

To prevent hemorrhoids, especially when tufts hemorrhoids prolapse when going outside, there are many different methods, but there is an inexpensive but still effective positive just perseverance and patience are: transport anal action. This method is particularly suitable for those working sedentary, sedentary, often have long standing and sitting for long periods. There are many different ways file, as follows:
 
 1. sphincter spasm

Sitting on a chair, relax the whole body, concentrating on the anal area, proceed slowly pounding co urethral and rectal sphincter doing anal furrowed then relax. Continue to 50-100 times, 2-3 times per day.

ACTIVITY ROOM IS BEST TO AVOID Hemorrhoids

2. Breathe loose

Lie on your back on the bed, the whole body relaxed, hands superimposed belly rubs according clockwise combined with deep abdominal breathing, when breathing in the bulging belly, belly breathing pounding out again. Makes 10-20 times, 2-3 times per day.

3.Ham urine while urinating

When you urinate, urine interrupt conducted by tightening the anus and then urinate on, then disconnect, do so many times until it went out of urine. 2-3 times per day.

4. Exercise in bed

Lie on your back on the bed, full body relax, breathe slowly, evenly and deeply. Then take the first and second heel for support high lift butt up and squeezes the anus, buttocks and then slowly drop down, relax the anal muscle, do 20 times, every day perform this operation on the evening before going to bed and waking up the morning

5. Clamp thigh contraction anal pounding

Lie on your back in bed, relaxing full body relax for a few minutes. Next, legs crossed, use force grip butt and thighs, slowly pounding anal, hold for 5 seconds or longer. Do 20 times, 2-3 times per day.

6. Lie on your back leg, anal pounding

Lie on your back in bed, co knees, heels close to the buttocks, feet and shoulders do get fulcrum, high lift the pelvis, while co anal pounding, hold for 5 seconds, went back and forth 10 respectively, 2-3 times per day.

7. Sit anal pounding

Sitting on a chair or bed, feet crossed, his hands behind his back and slowly stood up, and co anal pounding, so hold for 5 seconds then relax, do continuously 15 times per day performed 2-3 times.

8. Soak and co anal pounding

Soak anal in a pot of warm water and then slowly shrink anal pounding repeatedly several times, combined with the use of acupuncture middle finger strength lies beneath the tip of the sacrum penguin close to the anus. To achieve high efficiency and fast, should choose to file suit pathological characteristics and personal conditions, can incorporate many different ways the same file in a day. Still need to repeat the result to prevent hemorrhoids by the way this episode is only possible when we conducted on a regular basis, patience and true methods.