7 how to prevent hemorrhoids for pregnant women

There are a lot of people ask, is it possible to avoid hemorrhoids during pregnancy or not. The answer is simply YES, but the woman should be some effort to ensure that the disease does not affect me. Hemorrhoids occur when the blood veins in the rectum appears and women often suffer from this problem due to the hormonal changes lead to slow down the digestive process.

Here are some steps that you should follow to avoid hemorrhoids during pregnancy:

1) Treatment of Constipation

Removes constipation is a major step in the prevention and treatment of hemorrhoids, help for pregnant woman can easily go to the bathroom without much difficulty.

2) Drink lots of water

You should drink at least 2-2.5 liters of water a day and drink the water, pure water, avoid drinking tea, coffee, soft drinks, vitamins ...

3) Eat more fiber

Fiber has a lot of green vegetables, fresh fruits, legumes, whole grains parking and other foods. You can also add plum juice in the diet because it helps increase your fiber intake.

4) Do not stand or sit for too long

Standing or sitting too long to slow the flow of blood to the veins of the rectum. If you need to sit long at the desk, take advantage of every opportunity to stand up and walk around. If you have to stand in a long time, take a few minutes to stretch the body and sit down for a while.

5) Relaxing, comfortable no tension when defecating

Stress, exertion when the bowel can cause hemorrhoids or make the condition worse. If you find yourself in trouble during a bowel movement, you should use a chair to put feet up when sitting, maid defecation easier and reduce the pressure on the rectal area.

6) Do not go to fast heavy

You need to go to the toilet immediately upon demand. Waiting too long can make the process more difficult and put pressure on the rectum, anus.

7) Perform Kegel exercises

This is a very good exercise to help prevent hemorrhoids during pregnancy because they help strengthen the pelvic enhance blood flow to the perineum and rectum. You should also try to exercise at least 30 minutes every day to improve digestion. However, because you are pregnant selecting appropriate exercise is very important and should consult a specialist doctor.