Hemorrhoids BEST WAY TO PREVENT

Structure of the human body, everyone has tufts hemorrhoids. Just a subjective factors and objective effects, physiological tufts hemorrhoids can become hemorrhoids. In humans, anorectal where the arterial blood vessels, veins as a dense distribution network. For ease of visualization, we associate with "anal cushion" in the anal canal as:

Hemorrhoids BEST WAY TO PREVENT
 
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+ Prevent the leak feces (coughing, straining, puffy cushions, sealing the anal canal)

+ Forming sense entity (feeling hard stool soft, liquid, fluid, steam ...)

+ Blood supply to the anal canal

Joints anal anal cushions Components include a lot of blood vessels, smooth muscle and connective tissue. The blood vessels in the end this is the branch of an artery, a vein. As the ends of the branches, located in the lower back of the body, blood pressure is very high here.

Normally the seat cushions have a little bulge, called the bun hemorrhoids. The fallout (or tufts this hemorrhoids) is present in normal people. Therefore, just the appearance of adverse factors, the bun hemorrhoids physiological effects of this will become a "bundle of hemorrhoids disease" _ also known as hemorrhoids.

Thus, everyone has hemorrhoids and hemorrhoids can be "born hemorrhoids" or recurrence of hemorrhoids anytime. That is why hemorrhoids so popular, especially in the range from 27 years old onwards.

When hemorrhoids development cooperation

Hemorrhoids occur when development work risk factors, facilitating its development work. That is why usually 10 people, there are 9 people with hemorrhoids during a certain stage in life - "Nine's cross hemorrhoids.

The risk factors of hemorrhoids:

Posture: When researching venous pressure hemorrhoids, one notes hemorrhoids venous pressure was 25 cm HO resting posture, soared to 75 cm H2O in an upright position. Thus, the incidence of hemorrhoids in the long-standing, sitting much less travel as office workers, people or use a computer, salespeople, tailors, ...

Constipation: This is one of the main reasons causing hemorrhoids. According to the study, each straining when going to the toilet a lot, the pressure inside the anal canal may be increased 10-fold. The increase in intra-abdominal pressure may still appear tufts hemorrhoids. The tufts gradually enlarged hemorrhoids and when to fertilize too will lay out ngoai.Tao may occur frequently or infrequently, however, the patient should not be subjective.

Pregnancy and childbirth: Due to the impact of pregnancy on the digestive system, the concentration of progesterone in women increases, reducing smooth muscle tone resulting in a transit time of food through the intestines stretching makes women vulnerable constipation. Maternal uterine tamponade increase the size of the abdominal organs, especially when laboring, pressure pots are great hips. Two factors led to 90% of pregnant women with constipation and hemorrhoids, if no positive measures immediately after birth cure, hemorrhoids will cling and more difficult to treat.

Dysentery syndrome: Patients with bowel dysentery every day several times and each time straining to defecate more increases in intra-abdominal pressure.

Cancer anorectal and surrounding areas: As rectal cancer, pelvic tumors, many months pregnant ... as to be able to compression and obstruction of venous reflux way to make the plexus hemorrhoids swell to form hemorrhoids. In these cases, hemorrhoids are created by specific causes, apparently so called hemorrhoids symptoms, treatment must treat the cause rather than treated as hemorrhoids. By body composition folks have hemorrhoids, thus preventing hemorrhoids development work is something that everyone should be interested to learn and apply.

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Hemorrhoids prevention is the best way

Ever so that prevention is always important and effective than the disease before treatment. So you can perform the following some tips for you to form a good habit of life, help you prevent and treat hemorrhoids effectively. The following tips will help patients prevent the favorable factors arising hemorrhoids:

1. The habit of regular daily bowel movement

Should form the habit of waking up every morning on time defecation, this is a great effect in the prevention of hemorrhoids. Not so fast as to cause bowel constipation. The habit of sitting in the toilet too long, reading the paper in the toilet or using excessive force ... are not good habit, should change.

Hemorrhoids prevention is the best way
 
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2. Adjust eating habits

Avoid stimulants such as coffee, wine, beer, tea.

Avoid spicy foods, spicy as chili, pepper.

+ Drink sufficient water.

+ Eat more fiber: vegetables, fruits, whole grains (especially boiled sweet potatoes are good for hemorrhoids).

3. Exercise

Should exercise and play sports such as swimming lightly, walk ...

4. Mobilize the gourd

Women after childbirth can cause abdominal pressure increases, especially when the final stages of labor, abdominal vein pinched huge bear of the uterus, directly affect the blood circulation. Furthermore, pregnancy pretty small operation, will make gastric intestinal function weaken, causing constipation ... thereby also lead to hemorrhoids. So, while the gourd, pregnant women should increase physical activity appropriate, avoid sitting or standing too long, and attention to keep bowel smoothly. Every day after defecation done using warm water and hygiene to increase blood circulation.

5. hygiene anus

Anus, rectum ... is where many bacteria, easy-induced skin inflammation fat glands, sweat glands around the anus, which was born from pimples, edema. Women's vagina near the anus, vaginal secretions pretty much, can stimulate the anal skin, causing hemorrhoids. So, should always keep this area clean and replace regular underwear, so will work to prevent hemorrhoids.

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ACTIVITY ROOM IS BEST TO AVOID Hemorrhoids

To prevent hemorrhoids, especially when tufts hemorrhoids prolapse when going outside, there are many different methods, but there is an inexpensive but still effective positive just perseverance and patience are: transport anal action. This method is particularly suitable for those working sedentary, sedentary, often have long standing and sitting for long periods. There are many different ways file, as follows:
 
 1. sphincter spasm

Sitting on a chair, relax the whole body, concentrating on the anal area, proceed slowly pounding co urethral and rectal sphincter doing anal furrowed then relax. Continue to 50-100 times, 2-3 times per day.

ACTIVITY ROOM IS BEST TO AVOID Hemorrhoids

2. Breathe loose

Lie on your back on the bed, the whole body relaxed, hands superimposed belly rubs according clockwise combined with deep abdominal breathing, when breathing in the bulging belly, belly breathing pounding out again. Makes 10-20 times, 2-3 times per day.

3.Ham urine while urinating

When you urinate, urine interrupt conducted by tightening the anus and then urinate on, then disconnect, do so many times until it went out of urine. 2-3 times per day.

4. Exercise in bed

Lie on your back on the bed, full body relax, breathe slowly, evenly and deeply. Then take the first and second heel for support high lift butt up and squeezes the anus, buttocks and then slowly drop down, relax the anal muscle, do 20 times, every day perform this operation on the evening before going to bed and waking up the morning

5. Clamp thigh contraction anal pounding

Lie on your back in bed, relaxing full body relax for a few minutes. Next, legs crossed, use force grip butt and thighs, slowly pounding anal, hold for 5 seconds or longer. Do 20 times, 2-3 times per day.

6. Lie on your back leg, anal pounding

Lie on your back in bed, co knees, heels close to the buttocks, feet and shoulders do get fulcrum, high lift the pelvis, while co anal pounding, hold for 5 seconds, went back and forth 10 respectively, 2-3 times per day.

7. Sit anal pounding

Sitting on a chair or bed, feet crossed, his hands behind his back and slowly stood up, and co anal pounding, so hold for 5 seconds then relax, do continuously 15 times per day performed 2-3 times.

8. Soak and co anal pounding

Soak anal in a pot of warm water and then slowly shrink anal pounding repeatedly several times, combined with the use of acupuncture middle finger strength lies beneath the tip of the sacrum penguin close to the anus. To achieve high efficiency and fast, should choose to file suit pathological characteristics and personal conditions, can incorporate many different ways the same file in a day. Still need to repeat the result to prevent hemorrhoids by the way this episode is only possible when we conducted on a regular basis, patience and true methods.

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REDUCE FOOD GOOD PERFORMANCE Hemorrhoids

Hemorrhoids are very common disease, annoying, annoying for people with and very dangerous if not treated promptly. Patients met mainly in adults, men suffer more than women. Hemorrhoids are very common, young people can also suffer but common in older people. Stats overseas shows, about 55% of the population age 50 to hemorrhoids (both male and female).

REDUCE FOOD GOOD PERFORMANCE Hemorrhoids
 
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In Vietnam, but no large-scale statistics, but according to the doctors, the percentage of patients are very large. Almost throughout his life, everyone has a duration of hemorrhoids. Folk have the "Decade's permanent hemorrhoids", ten people, nine people have hemorrhoids, to talk about the prevalence of the disease. There are many methods of treating hemorrhoids, but above all to adjust the diet and reasonable living.

The cause of hemorrhoids

Is due to diet unreasonable, lack of fiber (constipation), sedentary, living intemperate, drug abuse (laxatives, analgesics, diuretics ...) or intestinal diseases. In fact, hemorrhoids are varicose veins due to excessive organization in the rectum, anal tuft led to the formation of hemorrhoids. If ill, trouble in secretion, muscle fibers will sagging, flabby plus increased pressure in the abdominal cavity, tufts hemorrhoids to swell up, do the hanging strips completely broken, tufts hemorrhoids will fall out outside.

The most common symptoms of hemorrhoids is bleeding, hemorrhoids sa bun, painful anal bowel ... These symptoms cause the patient discomfort, very irritable, do not concentrate on work and did not even dare to eat a lot of support to the toilet. Therefore, the treatment of patients suffering from incipient or prevent the recurrence of hemorrhoids after cutting is necessary.

With the symptoms as described, likely you have suffered hemorrhoids. You need to go to hospital for specialist advice and timely treatment. Additionally, you should note diet, reasonable living ...

Avoid stimulants such as coffee, wine, tea.

Avoid spicy foods such as chili, pepper.

The use of nutrient-rich foods, use more vegetables and fiber as eating citrus fruits - eat the zone; shrimp meat (fiber). Some vegetables have laxative properties as well as sweet potatoes, vegetables, spinach, vegetables, jute, spinach soup should eat often very good for hemorrhoids. Banana fruit is also worth a good laxative, after each meal should use a banana or watermelon eating less. The tubers also has a good laxative, eat more at the snack. Do hemorrhoids cause chronic blood loss should the patient susceptible to anemia, so use some vegetables contain iron as: celery, black fungus (mushrooms black), sesame ...

Combined with eating, people with hemorrhoids should drink more water. In addition to diligent advocacy, do not sit long periods of time, especially office workers, tailors, who sit a lot with computers ..., daily exercise should be gentle ...

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Hemorrhoids FOREIGN AND PREVENTION OF THE BEST

External hemorrhoids are caused by external beam varicose veins, folded created. It is located below the comb, visible, and can not put in the anus, usually no bleeding. Morphology of it has some sort of follows:

Hemorrhoids FOREIGN AND PREVENTION OF THE BEST

external hemorrhoids

1. The external hemorrhoid vascular obstruction:

Is due to clogged veins on hemorrhoids cause bleeding or rupture, blood vessels filled with blood clot, in the lower part of the door skin anal hemorrhoids clots forming small oval, feels the pain away.

2. The external hemorrhoid veins bulge by folding:

Is due to subcutaneous veins folded, at the edge of the door anal tumor formation edging round, oval, or long form. If there is edema, the state will be greater, hemorrhoids bundle including obstruction of blood and held the empire.

3. The external hemorrhoid inflammation by:

Is due to the folds in the door anus become inflamed, causing edema. Often the door anal hurt, because bacterial infection.

4. The external hemorrhoid organized by the Empire:

Do grooves in the outer door wrinkled anus swell, the soles of proliferative tissues, including blood vessels are very low, due to the long piece of skin, the skin so called external hemorrhoids. At the edge of the anus can see the piece of skin or within the application development laid down and protrude, pheasant crest ring can form flower, called external hemorrhoids excess skin types.

Hemorrhoids 5. Guards.

Hemorrhoids are varicose condition of the organization in the anus or in the exit of the rectum. We are one of the causes of rectal bleeding. Hemorrhoids expression is not clear. Patients and physicians often do not claim to be the start of the disease. Early symptoms of the disease and the most common is bleeding hemorrhoids. Initially, the patient bled discreet, just saw a little blood in the stool or toilet paper. Over time, straining due to constipation, blood will flow into droplets, when squatting or go back and see a lot of blood. The sick feeling problems, pain in the anus, pain caused by hemorrhoids embolism in a bun with small clots.

Nutrition for hemorrhoids

The disease must be the treatment of hemorrhoids: living adjustments, should limit the hard work, strong movements to avoid making the pressure in the abdominal cavity increased dramatically, avoid long sitting, standing more. You also need to avoid collision anal area, to soft toilet paper, soaps use less acidic and keep the anal area clean, but avoid too much washing will cause injury collisions.
 
 Patients avoid beer, wine, food mucosa irritable stomach, intestines (such as chili, pepper, curry ...), avoid diarrhea. You should eat high-fiber foods such as oranges, tangerines help software, help constipation. The nutrient-rich foods, such as vegetables and sweet laxative, vegetables spinach, vegetable jute, spinach soup to eat often very good for hemorrhoids. In particular, patients should use fish with vegetables shadow heat effect, detoxifying, diuretic, is very effective in the treatment of hemorrhoids and constipation. Banana fruit is also worth a good laxative, after each meal should use a banana. The tubers also has a good laxative, eat more at the snack.

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Some ways to prevent hemorrhoids

Ever so that prevention is always important and effective than the disease before treatment. So you can perform the following some tips for you to form a good habit of life, help you prevent and treat hemorrhoids effectively.



Walking regularly helps reduce the risk of hemorrhoids

The following tips will help you prevent these favorable factors arising hemorrhoids:

1 - Episode regular bowel habits daily.

2. - Adjust eating habits:

Avoid stimulants such as coffee, wine, beer, tea.

Avoid spicy foods, spicy as chili, pepper.

+ Drink sufficient water.

+ Eat more fiber: vegetables, fruits, whole grains (especially boiled sweet potatoes are good for fishing hemorrhoids).
Some ways to prevent tri 3

3. - Exercise:

Should exercise and play sports such as swimming lightly, walk ...

4 - Treatment of chronic diseases is as bronchitis, bronchiectasis, dysentery ...

In general, to prevent hemorrhoids effectively we need to adjust their eating habits, activities that provide reasonable enough fiber, the body cool in hot avoid constipation.

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How to prevent hemorrhoids

Nutrition and diet

A diet and activities beneficial to health is the best way to prevent hemorrhoids, whether you're sick or trying to prevent them. You can prevent constipation, hemorrhoids prevention by adopting a diet high in fiber. The meals and snacks should include most vegetables, fruits, nuts, and whole grains, less processed foods and meats as well.

You can also supplement your diet digestive stimulants, or dietary fiber supplement. (Note: Avoid laxatives, medicines can cause diarrhea and may further stimulate the swollen veins).

Drink at least 1.5-2 liters of water a day, if you have a lot of exercise or if you live in a tropical climate area, you will need to drink more water. Talk to your doctor about the amount of water you need absorbed if you're experiencing any health problems or are taking medications.

Adjust the amount of salt in the body. Excess salt in the diet can hold water, causing swelling in all the veins, including swollen veins hemorrhoids.

Exercise

Exercising regularly is also very important, especially if your job does not need a lot of exercise. Exercise helps prevent disease in several ways: stable body weight, reduces the likelihood of constipation, and increase muscle tone.

Exercise daily. Try to exercise at a moderate level at least 2 ½ hours per week. Or set at high intensity for at least 75 minutes each week. You can also set for 10 minutes or more during the weekdays.

Avoid sitting or standing too long

Try not to sit too long in one position, if the nature of the request so, after an hour, you should stand up and move around at least five minutes. Sitting on a soft cushion can help you sit more comfortably and reduce pressure and pain of hemorrhoids.

Frequent short walk.

If possible, avoid lifting heavy objects often. If your job to carry heavy loads, always breathing while working, do not hold your breath.

If you are pregnant, lying in bed will reduce the pressure on the pelvic veins. This can prevent hemorrhoids become larger tufts.

Formed bowel habits properly

Episode daily defecation, the right way. When bowel habit forming on time, properly can help prevent constipation, hemorrhoids prevention.

• Bowels as soon as you demand.
• Avoid stress during bowel movements. You should relax and let things go naturally.
• Avoid breathless.
• Avoid reading books while sitting on the toilet.

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HOW TO PREVENT DISEASE effective treatment

There are many people suffering from hemorrhoids and largely overlooked this disease until the disease progresses to late stages when the hemorrhoids swell, that protrudes outside the anus, causing bleeding, painful for patients. Currently, office workers face many diseases due to the nature of work stress, to sit much less movement. The prevention of hemorrhoids and hemorrhoids treatment early is essential for everyone before detecting symptoms of hemorrhoids .

How to prevent hemorrhoids

HOW TO PREVENT DISEASE effective treatment

Hemorrhoids can be prevented if you follow some of the following guidelines:

• Should have good dietary fiber manh.Them in your diet is one of the best natural way to prevent hemorrhoids. The fiber-rich foods such as fresh fruits, vegetables, whole grains and oatmeal will protect you against hemorrhoids by creating favorable conditions for digestion, clean up your rectum wall and for bowel gently and painlessly. Limitations of stimulants such as coffee, alcohol, tea and hot food (spicy) as targets, ot..An green vegetables help prevent hemorrhoids

How to prevent hemorrhoids

• Drink plenty of water, especially during meals, promote good digestion and prevent hardening of your stool. You can drink pure water or healthy liquids such as fruit and vegetable juices - all of which will help feed the more moisture, making it soft and easier to evacuate, help prevent constipation and hemorrhoids prevention. Need to ensure water intake> 2 liters / day

• So eat right. Eat right, avoid skipping meals or constantly changing schedule of your eating habits because it can lead to indigestion. This is said to be one of the causes of hemorrhoids.
• Not so fast toilet and toilet training at a fixed time everyday. Fasting toilet stool can cause long been accumulated in the intestine will cause hard dry stool, to go outside more difficult. When can go outside rubbing strong vein in the anus and particularly strong push you often have to increase the pressure on the veins bulging veins anal anal as it is one of the causes of hemorrhoids. Learning to use the toilet at a fixed time every day to help you create a natural reflex to push all of stool daily, avoiding the integral form of constipation. Thus, contributing to the prevention of hemorrhoids.
• Do not sit too long, or standing too long. Standing or sitting for too long can cause pressure on top of a large pelvis, pressure on the rectal veins causes high risk of hemorrhoids. At the same time standing or sitting too long and leads to blood stasis and venous distension anus, this is also one of the causes of hemorrhoids. You should plan to rest breaks (such as walking) in the case of having to stand or sit for long.
• Exercise regularly and maintain a weight at acceptable levels. Maintain active sports such as moderate walking, swimming ... will help the active peristalsis good digestion, blood circulation and good anal area without causing blood stasis reduce muscles bulging veins prevent anal hemorrhoids. Exercise will also help you lose weight and reduce your risk of hemorrhoids. Do not play sports and avoid heavy lifting routine.

How to prevent hemorrhoids

• Keep your anal area clean and dry. After defecation, wipe your anus gently with damp toilet paper and odorless, then dab it dry. Avoid rubbing the anus causing scratches, and moisture retention around the anal area level allows to avoid the unnecessary irritation.
• In addition to thorough treatment of the disease is chronic bronchitis, bronchiectasis, dysentery ... These conditions increase intra-abdominal pressure and increase pressure on the rectal veins causes hemorrhoids.

Hemorrhoids  is a disease that is difficult to treat and prone to relapse so patients should avoid is essential when you are not suffering from hemorrhoids. not recommended for hemorrhoids to new late-stage examination and treatment for more prone to complications and treatment is difficult. If the severity, especially for blood loss, infection would be very dangerous to the lives of patients, especially cause sepsis

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You treat hemorrhoids look like?

Surely you already know that hemorrhoids is a disease that causes a lot of stress just how. Nobody wants to suffer from it, but if accidentally, the most important thing is to be limited to the fullest extent of the impact of the disease and treat it as soon as possible. Here are some tips to help you treat hemorrhoids easier and faster patient recovery:

1. Sleep lie to the left will help reduce blood pressure to the main vein. This can be very effective, especially when there is a pillow under your legs for support.

2. Do not stand or sit too long in one place. If you are forced to stand or sit for longer then take every opportunity possible to change posture, walking around, doing some gentle exercises. Should sit on a seat cushion and stood with one foot higher by setting up a chair or any platform.

3. Bath sit with hazel water. Use water bath incubation and sit, soak in water for 15-20 minutes or until the water cools.

4. Exercise daily by 20 minutes of brisk walking or swimming will help strengthen the weak vein walls.

5. Find a comfortable chair or bench where you can sit to rest, relax and put your feet up.

6. Kegel exercises will help strengthen veins and the pelvic and rectal area, help prevent hemorrhoids.

7. Sleep with a pillow under your legs at night to keep the legs are more advanced.

8. Use the chestnut horse suppository at bedtime.

9. Additional Rutin - vitamin P buckwheat extract helps support healthy blood vessels and inflammation. It is safe to use during pregnancy without harmful substances.

10. Absorption more vitamin C and omega 3 fish oil, helps strengthen and support the walls of blood vessels.

11. Eat more fiber and drink plenty of water will help you go to the toilet easier, prevent constipation.

12. Bring add a cushion to sit when you travel far, to help relieve pressure when you have to sit in one place too long.

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The foods people eat hemorrhoids

Hemorrhoids are a lot of people suffering from diseases, including adults and children, it causes a lot of discomfort for the sick so quickly and definitively cure is something that anyone disease are also very eager to cure out.

In addition to treating patients with hemorrhoids medicine, surgery, the diet should eat and what is essential for people with hemorrhoids.

First, patients need to understand about hemorrhoids to have a reasonable diet.

Hemorrhoids are a big puff of one or more venous system of veins or venous hemorrhoids hemorrhoids on the bottom or both causes internal hemorrhoids, external hemorrhoids or piles mixture. This disease is very common à l, leading in the anal area to disease hospitalization.

The food that people with hemorrhoids should eat:

These foods contain fiber:

- Most green vegetables are rich in fiber such as vegetables, fruits, tofu, grains, vegetables spinach, vegetables, jute, spinach, sweet potatoes have cool, laxative easy to digest can stimulate contractions of the stomach and intestinal secretion and enhance digestion, increase bile secretion, reduce blood cholesterol levels. Because fiber, virtually all kind of fruits and vegetables are beneficial effect defecation.

- The fruits such as grapefruit, oranges, tangerines, which contains a lot of fiber to help strengthen the body's metabolism, heat and also provide a lot of fiber.

- Vegetables contain much iron should eat as: celery, black fungus (mushrooms black), sesame ... for hemorrhoids often cause chronic blood loss should the disease susceptible anemia.

- Sweet potatoes: very good for people with hemorrhoids. In medicine, average sweet potato, sweet, work by the body, and gas interests, improve care, your condition, targets inflammation, radio interference, choleretic bright eyes.

Potatoes have many kinds to choose from eating red shell yellow intestine, to cure the selected apple peel potatoes, white-fleshed white.

Peel sweet potatoes have more vitamins and minerals that help protect the nutrients inside. Kind of potato fiber pectin, can help digestion, increase emissions cholesterol, prevent constipation.

It is also rich in starchy tubers have a good laxative use, patients should eat more snacks on.

- It should provide sufficient water for every day.

If the hemorrhoids regime abstinence and diet combined with healing methods, it is very good for the treatment of hemorrhoids stopped.

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7 how to prevent hemorrhoids for pregnant women

There are a lot of people ask, is it possible to avoid hemorrhoids during pregnancy or not. The answer is simply YES, but the woman should be some effort to ensure that the disease does not affect me. Hemorrhoids occur when the blood veins in the rectum appears and women often suffer from this problem due to the hormonal changes lead to slow down the digestive process.

Here are some steps that you should follow to avoid hemorrhoids during pregnancy:

1) Treatment of Constipation

Removes constipation is a major step in the prevention and treatment of hemorrhoids, help for pregnant woman can easily go to the bathroom without much difficulty.

2) Drink lots of water

You should drink at least 2-2.5 liters of water a day and drink the water, pure water, avoid drinking tea, coffee, soft drinks, vitamins ...

3) Eat more fiber

Fiber has a lot of green vegetables, fresh fruits, legumes, whole grains parking and other foods. You can also add plum juice in the diet because it helps increase your fiber intake.

4) Do not stand or sit for too long

Standing or sitting too long to slow the flow of blood to the veins of the rectum. If you need to sit long at the desk, take advantage of every opportunity to stand up and walk around. If you have to stand in a long time, take a few minutes to stretch the body and sit down for a while.

5) Relaxing, comfortable no tension when defecating

Stress, exertion when the bowel can cause hemorrhoids or make the condition worse. If you find yourself in trouble during a bowel movement, you should use a chair to put feet up when sitting, maid defecation easier and reduce the pressure on the rectal area.

6) Do not go to fast heavy

You need to go to the toilet immediately upon demand. Waiting too long can make the process more difficult and put pressure on the rectum, anus.

7) Perform Kegel exercises

This is a very good exercise to help prevent hemorrhoids during pregnancy because they help strengthen the pelvic enhance blood flow to the perineum and rectum. You should also try to exercise at least 30 minutes every day to improve digestion. However, because you are pregnant selecting appropriate exercise is very important and should consult a specialist doctor.

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5 foods that should be avoided in patients with hemorrhoids

Did you know that your body can tell you that she is having a problem with a lot of different ways. If you suffer from hemorrhoids, it just means that your diet is not healthy. If you regularly use these foods are not good for your health, you will end up suffering from this disease. Whether you have internal hemorrhoids and external hemorrhoids, you absolutely can reduce illness, shrink the swollen veins or hemorrhoids tufts by adjusting the appropriate diet.

Since not everyone can surgery and ready surgery, natural treatments really popular is the use of hazel. You can buy a small bottle of witch hazel and apply it on the affected area using a cotton swab. Or you can also use Aloe gel. Two natural remedies inexpensive but effective good. When using hemorrhoid treatments and generic drugs, you should know the different types of foods should be avoided during treatment.

5 foods you should avoid include coffee, alcohol, eggs, red meat, and pastries. Coffee can cause dehydration of the body and therefore, it makes defecation difficult. This is also true with alcohol because it affects the activity of the liver. Eggs contain high levels of protein can lead to constipation. And just like that red meat. Sweets contain high amounts of saturated fats, harmful to your liver.

Avoid foods that could help you to minimize or prevent hemorrhoids. Hemorrhoids are an extremely unpleasant disease, nuisance, causing much pain, and 5 foods to avoid on is not easy. However, the disease can be solved by the efforts and changes from yourself.

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Prevention and treatment of hemorrhoids effectively with exercise

To prevent hemorrhoids, especially when tufts hemorrhoids prolapse when going outside, there are many different methods, but there is an inexpensive but still effective positive just perseverance and patience are: transport anal action. This method is particularly suitable for those working sedentary, sedentary, often have long standing and sitting for long periods. There are many different ways file, as follows:

Prevention and treatment of hemorrhoids effectively with exercise room and effective hemorrhoids treatment with exercise
 
 Spasm of the sphincter

Sitting on a chair, relax the whole body, concentrating on the anal area, proceed slowly pounding co urethral and rectal sphincter doing anal furrowed then relax. Continue to 50-100 times, 2-3 times per day.

Breathing relaxation

Lie on your back on the bed, the whole body relaxed, hands superimposed belly rubs according clockwise combined with deep abdominal breathing, when breathing in the bulging belly, belly breathing pounding out again. Makes 10-20 times, 2-3 times per day.

Braking urine while urinating

When you urinate, urine interrupt conducted by tightening the anus and then urinate on, then disconnect, do so many times until it went out of urine. 2-3 times per day.

Workout in bed

Lie on your back on the bed, full body relax, breathe slowly, evenly and deeply. Then take the first and second heel for support high lift butt up and squeezes the anus, buttocks and then slowly drop down, relax the anal muscle, do 20 times, every day perform this operation on the evening before going to bed and waking up the morning (see picture).

Clamp anal pounding co thigh

Lie on your back in bed, relaxing full body relax for a few minutes. Next, legs crossed, use force grip butt and thighs, slowly pounding anal, hold for 5 seconds or longer. Do 20 times, 2-3 times per day.

Supine leg, anal pounding

Lie on your back in bed, co knees, heels close to the buttocks, feet and shoulders do get fulcrum, high lift the pelvis, while co anal pounding, hold for 5 seconds, went back and forth 10 respectively, 2-3 times per day.

Sitting straight anal pounding

Sitting on a chair or bed, feet crossed, his hands behind his back and slowly stood up, and co anal pounding, so hold for 5 seconds then relax, do continuously 15 times per day performed 2-3 times.

Yin and co anal pounding

Soak anal in a pot of warm water and then slowly shrink anal pounding repeatedly several times, combined with the use of acupuncture middle finger strength lies beneath the tip of the sacrum penguin close to the anus.

To achieve high efficiency and fast, should choose to file suit pathological characteristics and personal conditions, can incorporate many different ways the same file in a day. Still need to repeat the result to prevent hemorrhoids by the way this episode is only possible when we conducted on a regular basis, patience and true methods.

Continue lendo