7 reasons can lead to hemorrhoids

Hemorrhoids is a disease caused much pain and significant impact on the lives of those who unfortunately suffer. The patient will not want to participate in social activities, daily activities, reduced confidence, decreased libido and easily become irritable.

Hemorrhoids can be caused by many different factors, but the following is the seventh most common factors and methods for you to avoid them:

1. Wash infrequent shampooing

Waste must be removed from our bodies every day. When we do not frequent bathing our body can lead to constipation and hemorrhoids. Establish a regular quiet time each day to relax, step into the bathroom, enjoy the moment but refreshing and not too intently on any job ... forget what the bathroom.

2. The attempt to constipation

When we get constipated, we often try to do so in order to push separated from the body. If you are constipated, do not tense, instead get up and walk. Constantly moving a little further on will help your bowels move better.

3. Diet inappropriate

Diets everyone should have a sufficient amount of fiber needed. Fiber can capture through fruits and vegetables, whole grains, beans, bean ... reasonable daily nutrition is one of the best ways to maintain a healthy body and avoid hemorrhoids.

4. Dehydration

If you do not drink enough 2 liters of water per day, the risk of hemorrhoids also increased. Try to drink enough water even in cool weather.

5. Pregnancy and childbirth

Abdominal pressure is increased during pregnancy increases the pressure on the veins of the anus, and the efforts of childbirth can cause a lot of pressure, strain on the veins. Most cases of hemorrhoids occur during pregnancy goes away after childbirth.

6. Lack of exercise

A lifestyle sit much, inactivity can make you more prone to hemorrhoids. Also, sit much will cause pressure on the rectal area.

7. Stress

Excessive stress will certainly cause difficulties to all parts of the body, and is a contributing factor to cause hemorrhoids. Stress increases blood pressure, and thus increase blood pressure around the anal area, causing hemorrhoids. Relax, release the spirit after a long working day, never too stressful, and you'll avoid a lot of diseases, not just hemorrhoids.