HOW TO PREVENT DISEASE effective treatment

There are many people suffering from hemorrhoids and largely overlooked this disease until the disease progresses to late stages when the hemorrhoids swell, that protrudes outside the anus, causing bleeding, painful for patients. Currently, office workers face many diseases due to the nature of work stress, to sit much less movement. The prevention of hemorrhoids and hemorrhoids treatment early is essential for everyone before detecting symptoms of hemorrhoids .

How to prevent hemorrhoids

HOW TO PREVENT DISEASE effective treatment

Hemorrhoids can be prevented if you follow some of the following guidelines:

• Should have good dietary fiber manh.Them in your diet is one of the best natural way to prevent hemorrhoids. The fiber-rich foods such as fresh fruits, vegetables, whole grains and oatmeal will protect you against hemorrhoids by creating favorable conditions for digestion, clean up your rectum wall and for bowel gently and painlessly. Limitations of stimulants such as coffee, alcohol, tea and hot food (spicy) as targets, ot..An green vegetables help prevent hemorrhoids

How to prevent hemorrhoids

• Drink plenty of water, especially during meals, promote good digestion and prevent hardening of your stool. You can drink pure water or healthy liquids such as fruit and vegetable juices - all of which will help feed the more moisture, making it soft and easier to evacuate, help prevent constipation and hemorrhoids prevention. Need to ensure water intake> 2 liters / day

• So eat right. Eat right, avoid skipping meals or constantly changing schedule of your eating habits because it can lead to indigestion. This is said to be one of the causes of hemorrhoids.
• Not so fast toilet and toilet training at a fixed time everyday. Fasting toilet stool can cause long been accumulated in the intestine will cause hard dry stool, to go outside more difficult. When can go outside rubbing strong vein in the anus and particularly strong push you often have to increase the pressure on the veins bulging veins anal anal as it is one of the causes of hemorrhoids. Learning to use the toilet at a fixed time every day to help you create a natural reflex to push all of stool daily, avoiding the integral form of constipation. Thus, contributing to the prevention of hemorrhoids.
• Do not sit too long, or standing too long. Standing or sitting for too long can cause pressure on top of a large pelvis, pressure on the rectal veins causes high risk of hemorrhoids. At the same time standing or sitting too long and leads to blood stasis and venous distension anus, this is also one of the causes of hemorrhoids. You should plan to rest breaks (such as walking) in the case of having to stand or sit for long.
• Exercise regularly and maintain a weight at acceptable levels. Maintain active sports such as moderate walking, swimming ... will help the active peristalsis good digestion, blood circulation and good anal area without causing blood stasis reduce muscles bulging veins prevent anal hemorrhoids. Exercise will also help you lose weight and reduce your risk of hemorrhoids. Do not play sports and avoid heavy lifting routine.

How to prevent hemorrhoids

• Keep your anal area clean and dry. After defecation, wipe your anus gently with damp toilet paper and odorless, then dab it dry. Avoid rubbing the anus causing scratches, and moisture retention around the anal area level allows to avoid the unnecessary irritation.
• In addition to thorough treatment of the disease is chronic bronchitis, bronchiectasis, dysentery ... These conditions increase intra-abdominal pressure and increase pressure on the rectal veins causes hemorrhoids.

Hemorrhoids  is a disease that is difficult to treat and prone to relapse so patients should avoid is essential when you are not suffering from hemorrhoids. not recommended for hemorrhoids to new late-stage examination and treatment for more prone to complications and treatment is difficult. If the severity, especially for blood loss, infection would be very dangerous to the lives of patients, especially cause sepsis