Some ways to prevent hemorrhoids

Ever so that prevention is always important and effective than the disease before treatment. So you can perform the following some tips for you to form a good habit of life, help you prevent and treat hemorrhoids effectively.



Walking regularly helps reduce the risk of hemorrhoids

The following tips will help you prevent these favorable factors arising hemorrhoids:

1 - Episode regular bowel habits daily.

2. - Adjust eating habits:

Avoid stimulants such as coffee, wine, beer, tea.

Avoid spicy foods, spicy as chili, pepper.

+ Drink sufficient water.

+ Eat more fiber: vegetables, fruits, whole grains (especially boiled sweet potatoes are good for fishing hemorrhoids).
Some ways to prevent tri 3

3. - Exercise:

Should exercise and play sports such as swimming lightly, walk ...

4 - Treatment of chronic diseases is as bronchitis, bronchiectasis, dysentery ...

In general, to prevent hemorrhoids effectively we need to adjust their eating habits, activities that provide reasonable enough fiber, the body cool in hot avoid constipation.