Treatment and prevention of hemorrhoids with food

Nearly half of people aged 50 suffering from hemorrhoids, or inflammation of the veins in the rectum and anus. The symptoms may differ, but always include burning and itching anus, pain and blood in the stools. The causes include pregnancy, obesity, nature of work to sit long in a long time, chronic digestive diseases and diet low in fiber. Use of drugs and changes to diet can reasonably prevent or reduce the symptoms of the disease.
 
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Yogurt and digestive enzymes

Yogurt and digestive enzymes, probiotics offer - a type of beneficial bacteria to help enhance digestion and immune function. TheoTrung Medical Center of the University of Maryland, probiotics may help prevent or treat hemorrhoids. Please use yogurt and digestive enzymes containing bacterial activity on a regular basis to make travel easier target.

Fruits and vegetables

Treatment and prevention of food tri state 300x223 hemorrhoids treatment and prevention of food

Fruits and vegetables provide nutrients that help strengthen the immune system and the fiber helps reduce constipation. The food is rich in fiber, fruits and vegetables help you bowels easier and can relieve pain and stress when bowel movements. Fruits and vegetables have a high fiber content consists of grapefruit, oranges, apples, pears, artichokes, beans, broccoli, spinach, vegetables, jute, ...

Cereal grains

Because cereal grains contain all the nutrients, cereal grains provide fiber, protein and micro-nutrients than refined grains, such as white flour. Most people do not meet the daily needs of fiber (20-35 g of fiber per day). Eating spinach 1/4 cup or 1 cup pearled barley helps provide 6 g fiber.

Drink lots of water

Drink at least 8 glasses of water, about 2 liters of water per day. There may be water, milk, fruit and vegetable juices, herbal tea, broth, soup, soup. Remember that fruit juices and vegetables contain less fiber than vegetables raw.

Do not

You should not drink beverages containing caffeine, alcohol and drinks with high sugar content, and should not eat spicy food, chilli, pepper or too salty food, will cause more severe symptoms and in some cases, can cause you to gain weight.