NOTE ON THE INTERNAL hemorrhoids that you should know

In life, many people who suffer from this disease most trouble - hemorrhoids - always affect the daily life of each person. To help you treat hemorrhoids effectively and bring the comfort we would like to share the article "6 note about internal hemorrhoids that you should know"
 
                        Diet to repel hemorrhoids

1. Limit Proteins

You are hemorrhoids? It is not good if you eat protein-rich foods such as meat, fish, shrimp. Crab, eggs ... because it affects digestion and defecation harder. So, eat foods rich in protein should be distributed harmonious and effective.

2. Rest moderation

Time to rest after working hours of stress is good for health. In addition to avoiding obesity, stress, it also is one of the therapies repel the risk of hemorrhoids effectively. Sleep habits early and give your body time span that certain activities. Arrange time to rest and relax for a reasonable.

 
 To treat hemorrhoids effectively requires working mode and proper rest

3. Do not use stimulants

Advice for those who are sick should not be treated as absolute eating indigestible food, hot food like chili, pepper, fresh ginger ... or fattening foods, stimulants such as coffee, alcohol ... nor should use when sick. If you do not pay attention to this mode, the abstinence condition of your hemorrhoids easily aggravated.

Instead of eating out, to the best hemorrhoids treatment you can add more fruits, vegetables, especially dark green vegetables such as vegetables, sweet potatoes, spinach, vegetables, spinach, vegetables shrinkage ... just cool, and easy to digest

4. Ensure adequate nutrition

The internal hemorrhoids, external hemorrhoids require changing a healthy diet by consuming more fiber and vitamins, minerals and food laxative to prevent constipation, eat enough fiber (vegetables, flowers results). Also, as usual, the hemorrhoids should drink plenty of water, drink enough water (1.5 liters / day) for every activity will help your body get the best guarantee.

5. urination habits reasonable

Many people have the habit of fasting urinating or defecating in a long time. This is not good for your colon. Where to fast for too long will susceptible to constipation by regular colon waste drained from the digestive tract to the longer, more rigid and hard stool out. More seriously, the bowel too long fasting forces the body of accumulated toxins and waste impact is not good for health worsens and leads to hemorrhoids.

To prevent hemorrhoids and overcome these problems need to create a new habit in life, it is the habit of defecating on time.

6. Strengthen advocacy

Common Hemorrhoids are common in pregnant women. The reason for this is because the pregnant woman will lead to increased pressure in the anal veins, prolonged stress or sit for not campaigning led to increased pressure on the rectum intestine.

In addition, constipation, diarrhea, heavy lifting, improper posture, prolonged sitting, low-fiber diet, anal intercourse, and overweight is also a key factor leading to hemorrhoids ...

So, whether anyone is to strengthen advocacy that will be very good for the health. Besides, gentle daily exercise to improve blood circulation, body supple and repel risk for your hemorrhoids.

In our opinion, the types of hemorrhoids treatment, many cures for hemorrhoids internal strengths and limitations vary. However, each method are helping the patient the best treatment, no pain, no recurrence, and less complications. The selection method for the treatment will depend on the condition of each person. I wish you success.