Hemorrhoids is a disease that can be cured, but the situation relapse happens a lot. often due to diet and work life science unreasonable cause. So how to prevent recurrence of hemorrhoids best?.
Illustrations
1, Eating foods rich in fiber
The use of nutrient-rich foods, use more vegetables and fiber as eating citrus fruits - eat citrus, shrimp meat (fiber). Some vegetables have laxative properties as well as sweet potatoes, vegetables, spinach, vegetables, jute, spinach soup should eat often very good for hemorrhoids. Banana fruit is also worth a good laxative, after each meal should use a banana or watermelon eating less. The tubers also has a good laxative, eat more meals at the
2, drink plenty of water
Average one day you should drink 2 to 2.5 liters. Water is good for your body to excrete waste products out, prevent dehydration. You can drink water during the meal soup instead of water. Also, you should add yogurt, or milk because the composition of milk contains 75% protein and essential for the body, such as lipids, vitamins, and minerals. Protein in milk composition amino acid balance and a high degree of assimilation good laxative avoid hemorrhoids.
3, Defecation time
Should form the habit of waking up every morning on time defecation, this is a great effect in the prevention of hemorrhoids
4, not so fast as to cause bowel constipation
The habit of sitting in the toilet too long, reading the paper in the toilet or using excessive force ... are not good habit, should change.
5, hygiene anus
Anus, rectum .. is where many bacteria, easy-induced skin inflammation fat glands, sweat glands around the anus, which was born from pimples, edema. Women's vagina near the anus, vaginal secretions pretty much, can stimulate the anal skin, causing hemorrhoids. So, should always keep this area clean and replace regular underwear, so will work to prevent hemorrhoids.
6, Strengthening exercise
Regularly participate in many types of sports, can enhance disease prevention body, minimizing the possibility of the disease, there are certain effects to prevent Hemorrhoids. This is due to improved blood circulation, promote gastric intestinal activity, increased excretion.
On the other hand, may exercise receivers anal upward, at an early time, every 30 plays, practice anal muscle ligaments. Regular exercise such, can help blood circulation, have a certain effect for prevention and treatment.
1, Eating foods rich in fiber
The use of nutrient-rich foods, use more vegetables and fiber as eating citrus fruits - eat citrus, shrimp meat (fiber). Some vegetables have laxative properties as well as sweet potatoes, vegetables, spinach, vegetables, jute, spinach soup should eat often very good for hemorrhoids. Banana fruit is also worth a good laxative, after each meal should use a banana or watermelon eating less. The tubers also has a good laxative, eat more meals at the
2, drink plenty of water
Average one day you should drink 2 to 2.5 liters. Water is good for your body to excrete waste products out, prevent dehydration. You can drink water during the meal soup instead of water. Also, you should add yogurt, or milk because the composition of milk contains 75% protein and essential for the body, such as lipids, vitamins, and minerals. Protein in milk composition amino acid balance and a high degree of assimilation good laxative avoid hemorrhoids.
3, Defecation time
Should form the habit of waking up every morning on time defecation, this is a great effect in the prevention of hemorrhoids
4, not so fast as to cause bowel constipation
The habit of sitting in the toilet too long, reading the paper in the toilet or using excessive force ... are not good habit, should change.
5, hygiene anus
Anus, rectum .. is where many bacteria, easy-induced skin inflammation fat glands, sweat glands around the anus, which was born from pimples, edema. Women's vagina near the anus, vaginal secretions pretty much, can stimulate the anal skin, causing hemorrhoids. So, should always keep this area clean and replace regular underwear, so will work to prevent hemorrhoids.
6, Strengthening exercise
Regularly participate in many types of sports, can enhance disease prevention body, minimizing the possibility of the disease, there are certain effects to prevent Hemorrhoids. This is due to improved blood circulation, promote gastric intestinal activity, increased excretion.
On the other hand, may exercise receivers anal upward, at an early time, every 30 plays, practice anal muscle ligaments. Regular exercise such, can help blood circulation, have a certain effect for prevention and treatment.
0 comments:
Đăng nhận xét