Hemorrhoids Treatments SIMPLEST
Treatments difficult defecation defecation difficult disease is a common disease in all, this is a very susceptible to disease, but it's not easy fighting for or relapsed. Treatments difficult defecation. Difficult bowel disease is related to the anus, rectum, at first people do not pay attention and early treatment should be for as long as the disease becomes more severe and difficult to treat.
 
 Hemorrhoids Treatments SIMPLEST

The Hazards of evidence difficult defecation

Abnormal defecation, with 96% of toxins can be reabsorbed gut, causing intestinal aging.

Gut is the first line of defense of the human body, constipation leads to intestinal mucosa prolapse, causing many patients turn, in recent years the incidence of colorectal cancer is higher.

Defecation difficult, difficult is the biggest cause of various diseases to which older people, go away when convenient, easy to use so much power caused the stroke of blood the heart, the brain that is the reason that many who said that "many people died on the toilet toilet".

Intestinal lymph 70% of the body's intestinal immune largest organ of the human body. Intestinal aging affects directly to the serious illness arises as that immunity is reduced, colds, high blood pressure, diabetes, cardiovascular disease, hemorrhoids, ....

Treatments difficult defecation

1. To form the habit of defecating in the given time

Need to determine defecation time certain for themselves, even if there are no signs of abdominal pain or bowel upset should also defecated on time since it will form the conditional reflex to go defecating on time. Time defecation is best in the morning.

2. Adjust diet

Normal should eat more foods rich in fiber as raw flour, brown rice, corn, celery, leeks, spinach, fruit fiber supplements to stimulate and promote intestinal peristalsis. Walnuts and sesame seeds are two foods that have a laxative effect should be eating more of these foods two.

3. Drink lots of water

Every day in the morning to drink 1 cup warm water or honey water 1coc to increase intestinal motility, promoting defecation. Normally should also drink plenty of water and do not wait until thirsty to drink water fresh.

4. Care Campaign, fitness sports

So hard to participate in sports activities, especially for abdominal exercises to strengthen the abdominal muscles supple and promote peristalsis improve toilet. For elderly patients bedridden for a long time, one should regularly massage the abdomen to stimulate peristalsis.

5. Maintain a positive mood

Mental anxiety, stress can lead to difficulty defecating or makes worse. Therefore regularly maintain a good mood, do not be angry or irate. Also, if in case of heavy activity affect your health as well as the doctors clinic high quality Jiang China we are pleased to introduce a method SPA gently dispel fears bowel evidence difficult. SPA method is the scientific method to treat constipation using sterile water temperature stable 38 degrees to wash. Through the washed distribution, toxicity, use SPA to provide the beneficial bacteria in the gut to improve the intestinal environment, rehabilitation of normal gut motility, increased immunity ...