5 treatments effective natural hemorrhoid should know

1. Eat more fiber

Constipation is defined as one of the main causes of hemorrhoids, therefore, a high-fiber diet is extremely important to treat your disease. A diet rich in fiber helps soften the stool and stool easier to go out of the body and reduce the risk of any internal hemorrhoids is caused by broken blood vessels due to excessive tension during defecation. Fiber is found in most grains, fruits, nuts, beans and brown rice, brown rice. The type of fiber supplements may also help enrich your diet if you feel that you can not eat enough fiber from food necessary.

2. Drink lots of water

Lack of water in the body leads to dehydration, which leads to the problem of constipation, which can cause hemorrhoids. Therefore, water is an essential ingredient in any measure, a residential treatment program yet.

3. Exercise appropriate

Hemorrhoids and exercise are related closely. Lack of exercise can definitely cause hemorrhoids, but on the other hand too much exercise, too much can also trigger hemorrhoids. This issue should be noted in the treatment of hemorrhoids, especially the danger of an exercise program too harshly. Exercise is an important factor for overall health, so even with hemorrhoids, you should still exercise regularly, but at the appropriate level.

4. Bath sit

Any method or treatment of any good program will identify and recommend the use of "sitz bath" in the treatment of hemorrhoids effectively. The sitz bath hemorrhoids is by sitting in a tub of warm water to promote healing and reduce discomfort. You can even buy a small tub sitting in the special use to make this easier.

5. Clean

Patients are at risk of hemorrhoids infection, especially if the bun was open and bleeding hemorrhoids and it is why keeping the area around your anus clean after each bowel movement is very important. Many patients find that these tools are very useful as a wet towel as they help clean up very well without rubbing on the affected area that can irritate hemorrhoids tufts. Ideally you into a restroom with fountains with buttons but water flows properly, not too strong and sanitation issues are resolved.